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你每天晚天几点睡?早上怎么能起这么早?每天只有6,7个小时睡眠精神怎么样?
睡觉说不好，一般十二点吧，有时候累了睡得早点
我花了蛮多时间才找到减少睡眠又能保证精力的均衡点
可以参考这里：
http://www.xiaolai.net/?p=718
够猛的！